Be Fit 40 | Gyms & Fitness Centers

WHY a Personal Trainer?

Many people work out on their own, and seem to be just spinning their wheels seeing limited; if any, results. You may feel your program is a good one – challenging, incorporates weight training and cardio training, good eating habits, etc. But still, you just don't seem to get anywhere with it. This is where personal trainers come in. There are many good reasons to use Richard Greifinger as your trainer, and here are the major ones:

• Accountability: When working with a trainer, you have someone to "answer to" and to make sure you are keeping your program on track.

• Motivation: Let's face it – very few of us are self-motivated to push ourselves beyond comfortable limits.
• Program design: Is the program you are doing really the right one for the goals you have? There are very specific ways of training your muscles and increasing work loads to get the results you want.
•  Proper technique: Good form on each exercise is not only important for injury prevention, but also to assure you get the most out of each rep and each exercise you do.
• Nutrition: Most personal trainers who are nationally certified, like ourselves, have sports nutrition education and can give solid general advice on proper eating before and after a workout to get the most out of it. So, with these things in mind, using a personal trainer to assist you with your exercise program will get you the results you want in a much more efficient manner.